Technology Hacks

We are wired.  As a lightweaver I love the connection technology provides and I also have noticed a massive change to my vitality as I’ve unhooked myself with these practices, so I can have a healthy relationship with technology.  

I noticed a MAJOR shift in my well-being when covid hit and I was no longer spending my days in a highly wired office environment and embarked on a journey into EMFs – the electric and magnetic fields that are invisible areas of energy, often called radiation, which has the potential for cellular and DNA damage.  If you want to go really deep into this rabbit hole, DM me or email me.  In the meantime, here are some tips!

All of these hacks help to protect you from unnecessary electromagnetic radiation, which helps protect your body, and detox your mind and heart from all the screen time!

Technology Hacks

Avoid technology in bedrooms!

Keep your room a sacred, safe space free from gadgets! Turn off wifi at night and hardwire when possible!

Technology Hacks for Your Well-being

IRIS tech

IRIS tech ( for your computer is a software you can use to put a blue light filter on your computer! I’m not an affiliate, just a fan.  

Short-wave blue light emits high energy which can cause damaging effects over time including cataracts, dry eyes (part of my journey), and age-related macular degeneration. Blue light can also impair melatonin secretion, which disrupts that circadian rhythm we talked about protecting!

Limiting blue light reduces eye strain, migraines, tension in your head, and so much more! Wearing blue blockers (those funny yellow, orange or red lenses) before sunrise, and after sunset also helps protect your body in the same way from artificial light!

Avoid 5G, if you can!

You can usually change this in settings!

Set all screens to red!

This can usually be found in the accessibility settings of your devices and can help in the same way blue light blockers can! Search for a YouTube video, if you don’t know how to do this!  If your kiddos use devices for school, highly recommend a red screen for them too.  

pink kaftan flowing

Minimize artificial light!

I love using beeswax candles around my home after sundown to provide warm, glowy light that isn’t artificial.

No earbuds please!

Use EMF blocking Airtubes to limit radiation to the brain! Protect your energy!

When working, if possible, work by an open window.

If that’s not possible, take earthing/light breaks throughout the day! Staying cooped up inside all day isn’t good for your energy.

Protecting your energy is the best way to biohack yourself to a better life. We are empathetic, connected people, so our subconscious mode of operation is to absorb all the energy around us, ALL the time! But it’s okay to set boundaries for ourselves, so we can best protect our own energy, and avoid the negative!  Before you leave the house put yourself in a high frequency bubble of golden white light to start your day!

Frequency Strategist Katie

Encoded in light, may you de-light in the energy codes you receive as you read.

Stay Golden,



Katie Fink

Prior to becoming a Frequency Strategist Katie spent 18 years as a Fortune 100 Retail Executive leading large cross-functional teams for global brands.

Today Katie is the Soul Lead CEO of Mind Body Soul Market, a published co-authored of the best selling book ‘Turning Point – Empowering Stories to Activate the Divine Feminine Within’ and the artist/designer behind her high frequency clothing label Love Lillett.

Katie is passionate about helping her clients to heal their relationship with the hustle by quieting the mind and accessing their next level of self mastery through the heart, so they can experience abundance, create significant impact through their work and feel fulfilled and empowered in all areas of their life.

Above all else, Katie’s clients love working with her because she deeply understands the power of living from the heart and mastery of energy, she has powerfully transformed through her own personal, entrepreneurial & leadership journey.

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