
I Beat Chronic Pain 60 Day Program
Calmpaths
$1,290.00
Size guide
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About the Vendor
Details & Care
#1 A complimentary copy of the award winning ‘Mindfulness for Health’ Book by Vidyalma Burch and Danny Penman a practical guide to relieving pain, reducing stress and restoring wellbeing, is used as a accompaniment to the program
#2 Clear, up – to – date and scientific weekly step by step guidance to help you through your suffering with chronic pain. Packed with resources, PDF’s, Youtube clips, neuroscience and compassion based practices.
#3 Eight one hundred and twenty minute 1:2:1 virtual mentoring sessions, each weekly session is designed to build on the next, guiding you through each step of the way.
#4 A series of 8 short meditations, available in MP3 files or downloaded from soundcloud which enable you to move in closer, investigate the chronic pain, with friendliness and curiosity, witnessing the automatic tendency of the mind.
#5 Guidance and support on how to establish an ongoing, self motivated home practice which is the integral and crucial element of the program.
#6 The 60 Day program is skillfully convened through the use of interactive personal inquiry, including explicitly drawing out key learning and allowing it to emerge implicitly.
#7 Introducing a weekly pacing and baseline dairy as a way to be able to do the things we want to do over time, rather than a way of limiting our activities in the moment.
#8 Mindful movement digital pack containing a series of gentle free flowing mindful movement practices, which are especially useful if you have become less mobile or even scared of moving. These are not exercises in the traditional sense, more an emphasis on the quality of movement as opposed to stretching or maintaining a position.
#9 Unlimited Support throughout the program. Got questions or need my feedback on the program content or home practice. You’ll be required to make a post in the 1:2:1 forum daily, during the 60 days, and I will be available Monday -Friday to ask me anything ( I will respond in one business day)
#10 This Program is eight consecutive weeks( 60 Days) featuring one virtual 1:2:1 mentoring session booked at the same time each week (120 mins in length)
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